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Small Group Personal Training: Big Results

We help busy professionals, strength-seekers and beginners alike build confidence, get stronger, and move better by providing expert coaching, intentional training, and a supportive community in a small group setting.

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What is Small Group Training?

Small Group Training = Personal Training ✘ Group Fitness

Small Group Personal Training (SGPT) blends the best of both personal training and group fitness. With groups of just 4-6 people, you get focused attention, customized progressions, and expert guidance to help you move better and build strength.

✔️ Personalized, hands-on coaching based on your goals and fitness level
✔️ Form-focused to maximize your progress and make sure you’re lifting safely
✔️ Strength, mobility, power, speed and cardio training—all in one session—so you get everything you need in less time.
✔️ Supportive environment with accountability and camaraderie

Who is Small Group Training for?

Group training doing warmup exercises at brooklyn strength club
The Beginner & Strength-Curious
If you've never lifted before or feel unsure about where to start, we’ll teach you how to train safely and effectively. You’ll build strength, confidence, and a foundation that lasts a lifetime
Small group training doing push ups at Brooklyn Strength Club
The Busy Professional & Parent
Your time is valuable, and your training should work for you. Our structured programming gives you everything you need so you can train efficiently and keep up with the demands of your life.
Group members photo on Pride Day at Brooklyn Strength Club
The Strength & Community-Seeker
You love training with intention and want to refine your technique, lift heavier, and move better. You also want a place where people know your name, celebrate your progress, and support you in and out of the gym. This is your third place.
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Our Programs

Athletes training wall balls for Hyrox in brooklyn
Small Group Personal Training
Think of it as Personal Training at a fraction of the price. You get personalized coaching in a focused group with no more than 6 members to 1 coach. You'll follow a structured, progressive program with expert guidance, so you can lift heavier, move better, and get stronger.
group fitness class smiling members
Group Fitness Classes
Join a high-energy, community-driven class with anywhere between 8-25 participants. These classes are programmed to build strength and endurance using free-weights and minimal equipment, all while training alongside a supportive group.
HYROX training class at Brooklyn Strength Club with athletes doing the skierg preparing for HYROX races in Marine Park, Flatlands, Brooklyn, NY
1-on-1 Personal Training
Completely tailored coaching designed around your needs, goals, and movement patterns. Every session is built just for you, ensuring maximum attention, accountability, and results.
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How Do I Sign Up?

1. Book Your Free Call:
Book a call with a coach where we’ll chat about your goals, see if we’re the right fit for each other and see how we can help you!
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2. Come in for Your Free Strategy Session:
After your intro call, we’ll schedule a time for you to come in for a strategy session and a tour of the gym! Here we’ll discuss what you’re looking for, your goals, needs, and see how we can help.

3. Get Started with Your OnRamp Training Sessions:
Our OnRamp sessions are how we get all members started! It’s a series of personal training sessions designed to get you familiar with the gym, programming, coaches, exercises, and more so that you can go into training confidently and well-versed.

4. Choose Your Membership:
We offer a number of services and memberships to choose from, and during your OnRamp sessions, you’ll get a chance to learn about our options to see what would work best for your goals.

5. Start Training!

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FAQ

1. How are Small Group Personal Training and Group Fitness different?
Small Group Training is like a carpool—smaller, more personalized, and tailored to your needs with hands-on coaching. It allows us to focus on technical skills, individualized progressions, and movements that require more attention and equipment that wouldn’t be possible in a large group setting.
Group Fitness is like taking the bus—it’s a structured, high-energy workout that gets you where you need to go with a community around you.

2. Can I combine Memberships?

Yes! Our new structure is designed to be flexible, allowing you to combine Small Group Personal Training with Large Group Classes to create the perfect mix for your goals and schedule.

3. What if I don’t have specific goals?

That’s completely fine! Whether you’re looking for general fitness, improved strength, or simply a fun and supportive environment, our programs are designed to help you build confidence and strength, even if you’re not working toward a specific objective.

4. How often should I train?

SGPT is designed to be done 2-3x per week with high-intention training, meaning you get everything you need without having to spend hours in the gym. Sessions follow 8-week progressive training cycles, meaning that you’re progressing each week and seeing true strength gains.

5. What if I have an injury or limitations?

Our coaches go above and beyond to work with and around injuries, post-surgeries, doctor’s recommendations and pain points to make sure that you’re able to keep training. In a smaller group, we’ll be able to take note of and manage these pain points over time, and actually be able to help people get out of pain, access different ranges of motion, and truly start to move better.

6. What do I need for training?

Wear clothes that are comfortable for you to move around in. We are a street shoe free facility, meaning all members must remove their shoes at the entrance and you can either train in socks or a clean pair of shoes. There are lockers and cubbies for you to leave your belongings during your training. Bring a refillable water bottle as we have a filtered water station (and water bottles for sale at the gym if you forget). There are 2 large bathrooms with plenty of space for you to change if needed. Bathrooms are stocked with hair ties, band aids, tampons, pads, spray deodorant, etc. for your convenience

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Real people. Real results.

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